Tag Archives: cardiovascular exercises

Is yoga really enough to keep you fit?

You might learn how to bend and stretch your body in ways that you never thought possible, and build core strength but does yoga actually keep you fit? In some fitness circles the jury is definitely still out but this really depends on how you define fitness. What is true is that yoga’s appeal as […]

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Fat busting BOSU ball burners

As well as having its own BOSU-specific exercises, this half ball shaped fitness toy can be a great addition to a cardio workout. Much like the aerobic step prop, BOSU adds an extra level of intensity and whether you want to strengthen your core and develop greater balance, or go for it with some exercises […]

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