Tag Archives: coordination

Spin to your cycling core!

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

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Pilates power for new year balance!

A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise style that incorporates the idea of balanced fitness. Pilates creates stability by in the whole body by focusing on six solid principles: concentration; control; centering; flow; precision; and breathing. Do you feel out […]

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Why you need BOSU balance in your life!

While the idea of wobbling around on the flat side of a blue semicircle may sound like a rather strange way to keep fit, BOSU is one of the best balance and strength trainers around. While you might be focused on cardio burn, losing weight, shaping up or toning muscles, balance is an essential element […]

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