Tag Archives: dance classes

So you think you can’t dance?

Jump up and down in a challenging workout and dance at the same time? Are you kidding? It’s understandable why the world of dance fitness can strike a chord of fear in many a fitness class wannabe. However, it’s not just the music that’s changed but the steps too. Many modern dance fitness classes are […]

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Dance is the ultimate feel-good exercise

If you’ve ever pumped up the volume and danced around your house with total abandon then you don’t need convincing that music and dance makes you feel good. In fact, it makes you feel ‘alive’. Dance fitness has come a long way way since the years of ankle warmers and Fame, or cheesy aerobic classes […]

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