Tag Archives: diet and exercise

Get your life in shape!

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]

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Shape up your life!

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]

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Women’s fitness is about wellness!

What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing. It’s about taking a holistic approach to wellness to create a fit and healthy body and mind, and also a balanced lifestyle that complements your quest to feel great. And that’s certainly the […]

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Female fitness is about wellness!

What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing. It’s about taking a holistic approach to wellness to create a fit and healthy body and mind, and also a balanced lifestyle that complements your quest to feel great. What often appeals to […]

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Sports players’ social skills success!

Team sports and the impact on youngsters is astounding. A multitude of studies show that team players develop not just fitter bodies, but transferable social skills that set them up for life. For adults, playing team sports can be really valuable too, giving you much more than an enjoyable way to stay in shape. Children […]

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10 reasons older people need exercise!

If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you are today the younger you are compared with generations gone by. What this also means is that far from settling down to a sedentary life and taking things easier, many older people are […]

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Practical motivation to eat less

If so many people are determined in their minds to watch their weight this holiday then how come that by the New Year so many people are heading for the hills in a bid to get fit and shed pounds. It’s not just weight issues either, health concerns might mean that you don’t want to […]

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