Tag Archives: dips

Get stronger with bodyweight training!

More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training workouts you can do by […]

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Healthy snacks tips!

Us Kaia women are always busy. We are all trying to balance our lives with so many commitments as well as commit to living a healthier life and getting fit with Kaia training. At Kaia we don’t just advocate exercise but also diet and nutrition, and this means adopting a sensible, nutritious meal plan that […]

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Healthy snack ideas!

If you get up early and have a full-on day and keep on going until you flop into bed at night, then it’s not surprising that you might grab a few snacks along the way. While you might want to cut down on snacking over mealtimes, you can also not ruin your diet by coming […]

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