Tag Archives: endorphin

Massage benefits are beyond bliss!

Think massage. Think bliss! There is something so wholeheartedly, primevally relaxing about the power of touch that for many, a massage is the ultimate way to completely relax your whole body, right to the very core. If you book a session or gift someone you care about with this ancient therapy, it feels like a […]

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Exercise is therapy for the mind

Psychiatric disorders can be helped through exercise. This is the message that delegates at last month’s Psych Congress 2012: US Psychiatric and Mental Health Congress were told. There certainly is a body of studies, research and evidence to suggest that not only is exercise useful as part of a therapy program but for certain psychological […]

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