Tag Archives: estrogen

How women’s fitness differs from men’s

Women can train as hard as men, but the results they get are never quite the same. The fitness differences between men and women are closely related to genetics and hormones. So don’t worry if you’re not achieving the same fitness goals as your male friends – your bodies are built differently, and what works […]

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Exercise to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Workout to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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