Tag Archives: exercises for women

Get fit with a healthy attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. Certainly, women have found the supportive female-only environment at Kaia […]

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Getting fit is all about the attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. As well as a good exercise plan, adopting the right […]

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Exercising beyond self-consciousness!

While most women know that they ought to keep fit around two thirds feel too self-conscious to exercise in public, according to UK mental health charity Mind, with some women preferring to exercise at night even. And it is a feeling many women around the Western world can relate to. It is one of the […]

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Exercise beyond self-consciousness!

While most women know that they ought to keep fit around two thirds feel too self-conscious to exercise in public, according to UK mental health charity Mind, with some women preferring to exercise at night even. And it is a feeling many women around the Western world can relate to. While in the US, with […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , | Comments closed
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