Tag Archives: fatigue

Busting cardio myths!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

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Cardio myths busted!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

Confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Are you confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

Overcoming cardio burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

Posted in Cardio Training, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Conquering boredom and burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , | Comments closed
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