Tag Archives: female fitness

Exercise is for real women!

If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled with pictures of celebrities working out with their personal trainers, just to lose a few pounds on […]

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Fitness is for real women!

If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled with pictures of celebrities working out with their personal trainers, just to lose a few pounds on […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed

Menopausal women benefit from exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. We have a lot of women training with us here at Kaia who are either […]

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Ease the menopause with exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. There are other reasons why an effective fitness regime can be positive for menopausal women, […]

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Putting weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

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Put weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

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Festive season fat fighting for females

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

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Festive season female fat fighting

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

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5 More tips to deflect negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

5 More tips for deflecting negativity!

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed
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