Tag Archives: fitness classes

Benefits of Bikram

Hands down the most popular type of hot yoga, Bikram, is a unique set of postures developed by yoga guru, Bikram Choudhury. This form of yoga consists of 90 minute sessions of 26 adapted Hatha yoga exercises, and two breathing exercises, in a heated 105°F. Sound like an exercise ordeal rather than something to look […]

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Stop resolution excuses in their tracks!

Even if you didn’t write a definitive list of healthy New Year resolutions for 2013 you no doubt have made some conscious as well as unconscious decisions to make some changes. Right? Are you forging ahead or has the year started off busy with all good intentions pushed to some ‘I’ll do it soon’ category […]

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Are excuses ruining your resolutions?

Even if you didn’t write a definitive list of healthy New Year resolutions for 2013 you no doubt have made some conscious as well as unconscious decisions to make some changes. Right? Are you forging ahead or has the year started off busy with all good intentions pushed to some ‘I’ll do it soon’ category […]

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How to get out of the post-holiday slump

Feeling sluggish, exhausted and out of sorts? While the festivities can be a barrel of fun or a great end-of-year excuse to let off steam and indulge, they can also be stressful, tiring and take you out of your usual fitness routine. If you’re already lacking in the exercise department, the added weight of the […]

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