Tag Archives: gear

5 workout beginner tips!

There’s lots of advice out there on how to improve your fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness journey […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

5 exercise beginner tips!

There’s lots of advice out there on how women can improve their fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Cycling for all seasons!

It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin classes, can offer a great alternative. And this is especially the case when the sun is too strong or the wind really starts to […]

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Gym bag must haves!

Your gym bag should be an ever-there trusty fitness friend and packed with everything you need when you head off for a workout. But is it time for a clear-out and cataloging session to check that you have everything you need for a successful gym session and to get rid of unwanted items? Whether you’ve […]

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Ready, set, boot camp go!

If you’ve decided that now is the time to embark on a boot camp fitness program, then congratulate yourself on making a real effort to change your life. A boot camp can be the first step to taking your health, wellbeing and lifestyle in a totally new, or at least improved, direction. Regardless of how […]

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How to be boot camp ready!

If you’ve decided that now is the time to embark on a boot camp fitness program, then congratulate yourself on making a real effort to change your life. A boot camp can be the first step to taking your health, wellbeing and lifestyle in a totally new, or at least improved, direction. Regardless of how […]

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Top 10 gym etiquette rules part 1!

If you’re new to the gym then this fitness-friendly environment can feel like a whole different world. However, getting to grips with what the rules are is really about using your common sense and consideration. While newbies might commit a fitness facility faux pas It is often the long-standing regulars who don’t always seemed educated […]

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