Tag Archives: glutes

Bridges are more beneficial than you think

At one point or another, you’ve likely done the tried-and-true bridge exercise. And while it’s easy to scoff and claim that the bridge hardly qualifies as an exercise, this is simply untrue. Performing bridges on a regular basis offers a wide array of fitness benefits that can make your body stronger, improve athleticism, and give […]

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Shake off glute and thigh fat in one month

For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these areas and have trouble getting rid of it once it takes hold. But believe it or not, the first step in shedding pounds here does not start with exercise or diet. It starts […]

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Exercises for a firm butt

Would you like a butt like Eva Longoria’s? If you think there is some magic formula celebrities use to get a firm booty, think again. At Kaia, we know there are a few basic exercises that, if done consistently, can snap your glutes into shape in no time. Here are two exercises and one tip […]

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Classic exercises for a fantastic booty

Eva Longoria has an awesome butt. Wouldn’t it be great to have one just like her? While it might seem like this idea is impossible, there are a couple of classic exercises and one obvious, but often overlooked, idea that can make a world of difference for your behind. Here’s how you can tone your […]

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Spin to your cycling core!

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

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How spin classes can take you far!

While you might not end up traveling far in a spin class in terms of distance, you can go a very long way in benefitting your body and general health; indeed you can take your fitness to a whole new level. What many spinning class fans love is the fact that you can go ease […]

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Getting to the core of BOSU!

Though scarcely a decade old, those blue BOSU balls have become popular in gyms and studios the world over. This blue hemisphere, or half ball, with an attached platform, can be turned either way (hence the acronym BOSU or Both Sides Up) for balance training and certain aerobic and flexibility exercises. One of the best […]

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