Tag Archives: HIIT

TRX style training is 2014 top trend

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

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TRX style training top trend for 2014

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

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No. 1 fitness trend for 2014 is HIIT!

For a while everybody was talking about it, now everybody wants to do it. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit fans across the globe this comes as no surprise, but are […]

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HIIT is top fitness trend for 2014!

For a while everybody was talking about it, now everybody wants to do it and it’s a type of exercise that our Kaia girls love. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit […]

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It’s time to hit the gym in 2014!

High intensity interval training is the number one fitness trend for 2014, according to the American College of Sports Medicine. And with the emphasis on short bursts of intense exercise, what better time to really make the most of the gym and all it has to offer to get your body in shape and your […]

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Why you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

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Reasons you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Finding the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? It just goes to show what different styles […]

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