Tag Archives: how exercise influences depression

Fighting depression with exercise!

For whatever reason, some women suffer with depression and anxiety. This is a real-life affliction that can often be a struggle to cope with. Some days, it can be a chore for sufferers to simply get out of bed, let alone go out and get some exercise. However, there is a wealth of studies out […]

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Fight depression with exercise!

Depression is an affliction millions suffer from on a daily basis. Doing anything, let alone exercising, when you are feeling depressed is no easy task, especially when some days it might be hard to just get out of bed. However, many studies show that exercising can help combat depression and bring physical and psychological benefits. […]

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