Tag Archives: illness

Understanding comfort zones and pain!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

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Understanding pain and comfort zones!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Alzheimer’s poor sleep link

Poor sleep as you get older may not only leave you feeling tired out but could have an impact on the level of beta-amyloid, a biomarker for Alzheimer’s. And it’s not just lack of sleep that could have a negative impact on this type of dementia, but also quality of sleep too. With around half […]

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Are you frightened or motivated by fear?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , | Comments closed

Does fear frighten or motivate you?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , | Comments closed

Learn how to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , | Comments closed

Learning to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , | Comments closed

Could red meat be bad for your brain?

Nutrition is vital when it comes to not just a healthy body but also a healthy mind. And a recent study suggests that too much red meat may be linked with Alzheimer’s, with a build up of iron disrupting communication between the neurons in the brain. Too much copper, another heavy metal, could also have […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Is red meat bad for your brain?

Nutrition is vital when it comes to not just a healthy body but also a healthy mind. And a recent study suggests that too much red meat may be linked with Alzheimer’s, with a build up of iron disrupting communication between the neurons in the brain. Too much copper, another heavy metal, could also have […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Boost your immune system!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

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