Tag Archives: Mediterranean diet

Go on a Mediterranean food journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. At Kaia we offer […]

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Go on a Mediterranean diet journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. Of course, obesity issues […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Your cholesterol levels count!

Since cholesterol is such a big health concern for so many women, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. At Kaia our focus is […]

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Why cholesterol levels count!

Since cholesterol is such a big health concern for so many, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. However, without any symptoms, until the […]

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Is a Mediterranean diet good for you?

Diabetes is a serious, life threatening disease affecting millions of people: But it can be controlled to an extent, providing that you stick to a diet that keeps blood sugar levels down. But is is also important to watch your weight, as extra pounds can be equally dangerous. However, with so much advice on what […]

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A taste of the Mediterranean!

Diabetes is a serious, life threatening disease affecting millions of people: But it can be controlled to an extent, providing that you stick to a diet that keeps blood sugar levels down. But is is also important to watch your weight, as extra pounds can be equally dangerous. However, with so much advice on what […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , | Comments closed
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