Tag Archives: mind-body connection

Don’t be afraid of yoga!

Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are afraid of yoga then it is probably because you don’t understand what it is about and just how fantastic it is! What do you think of […]

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Don’t be scared of yoga!

Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are scared of yoga then it is probably because you don’t understand what it is about and just how fantastic it is but many of our Kaia […]

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5 More reasons we love yoga!

What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Last month we looked at five reasons we love yoga and just to remind you: you feel great; it stretches your whole body; stress reduces as you relax; movements offer […]

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5 More reasons to love yoga!

What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Ask us what we think about yoga here at Kaia and you will see just how much we value this practice in helping women’s bodies and minds. Last month we […]

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Yoga can help you lose weight!

Classic gentle yoga poses are hardly up there with intense cardio when it comes to burning fat. However, yoga can be a valuable exercise tool to get in shape, stay in good condition, and lose weight. The benefits of yoga to your mind, body, and general well-being run deep and practicing alongside a cardio workout […]

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Yoga weight-loss tips!

Classic gentle yoga poses are hardly up there with intense cardio when it comes to burning fat. However, yoga can be a valuable exercise tool to get in shape, stay in good condition, and lose weight. That’s why we incorporate yoga into Kaia training. The benefits of yoga to your mind, body, and general well-being […]

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You don’t have to be flexible for yoga!

Some people can’t sit comfortably crosslegged on the floor; others struggle to touch their toes. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Whether you think there’s no point, don’t want to feel embarrassed, or simply think you won’t be […]

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Think you’re not flexible for yoga?

Some women at Kaia can’t sit comfortably crosslegged on the floor, while others struggle to touch their toes when they first join our programs. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Because we incorporate yoga movements into our workouts […]

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Do you have the mind-body connection?

So many people think that meditation is about tuning out and switching off but nothing could be further than the truth. In essence it’s about being aware, of mindfully accepting and being in the present moment without judgement. Exercise, particularly yoga increases awareness and the body-mind connection, with one study revealing that meditation creates a […]

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