Tag Archives: mobility

Run so you can walk

Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines the impact of jogging on older adults and how it affects their physical performance. And it seems that the results could be enough to get those enjoying their golden years to pick up […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Running so you can walk

We love running at Kaia and our Kaia girls come not just in all shapes and sizes but also all ages, so we’re really pleased to report some interesting running-related research that might appeal to our older Kaia women. Running keeps the over 65s younger when it comes to energy efficiency; that’s the finding of […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Exercising your joints!

It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you may have to modify your fitness regime if it’s painful to move and bend, there’s much evidence to suggest that keeping active is not only not detrimental to joints but can actually benefit […]

Posted in General Health Articles A, Senior Activity | Also tagged , , , , , , , , , , | Comments closed

Recover with positive physio power!

Are you looking for the right type of physiotherapy after seeing your doctor? Have you had surgery and are now ready to take a proactive step towards making a full recovery? Or do you want to treat an old injury or weakness that has long been bothering you? Whatever your reasons, physiotherapy can give you […]

Posted in General Health Articles A, Physiotherapy | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Pilates power for new year balance!

A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise style that incorporates the idea of balanced fitness. Pilates creates stability by in the whole body by focusing on six solid principles: concentration; control; centering; flow; precision; and breathing. Do you feel out […]

Posted in General Health Articles A, Pilates | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Find your rhythm in 2014!

It’s up to each and every Kaia girl to work out what beat she’s moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your Kaia feet in 2014, getting you fit and […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Find your rhythm for 2014!

It’s up to you to work out what beat you’re moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your feet in 2014, getting you fit and leading you in the right […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Why you need BOSU balance in your life!

While the idea of wobbling around on the flat side of a blue semicircle may sound like a rather strange way to keep fit, BOSU is one of the best balance and strength trainers around. While you might be focused on cardio burn, losing weight, shaping up or toning muscles, balance is an essential element […]

Posted in Bosu, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

10 reasons older people need exercise!

If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you are today the younger you are compared with generations gone by. What this also means is that far from settling down to a sedentary life and taking things easier, many older people are […]

Posted in General Health Articles A, Senior Activity | Also tagged , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.