Tag Archives: monitor

5 Signs you need a personal trainer!

There’s lots of information out there about what makes a good personal trainer and signs to look out for if your one-on-one sessions are not up to par. But ¬†few of them seem to talk about whether you actually need a personal trainer in the first place, or are you following a fad? Trainers don’t […]

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10 Boot Camp benefits continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

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10 Benefits of Boot Camp continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

10 Questions you need to ask your PT!

Exercise is about being involved and being responsible for your own health and fitness. Even if you take on the expert guidance of a professional, qualified Personal Trainer, that’s not a reason to surrender your thoughts and feelings about your own body. In fact, quite the opposite, what you need to show from the outset […]

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Do you know your VO2 Max?

How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that doesn’t mean that you’re necessarily healthier than someone who is two sizes bigger. With so many […]

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What’s your VO2 Max?

How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that doesn’t mean that you’re necessarily healthier than someone who is two sizes bigger. With so many […]

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