Tag Archives: muscle

9 Fitness myths and pitfalls to avoid!

Fitness and exercise is part of the everyday lifestyle of so many people. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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Get a strong start to 2014!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to become a […]

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Start 2014 feeling strong!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to look at your strength […]

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The ultimate relaxing tonic treat!

Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can also be a perfect tonic for the whole being, inspiring total relaxation and de-stressing the body and mind to bring about a sense of wellbeing and balance. Pure pampering massage is much more […]

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10 Male fitness habits that women hate!

If most women were to list their ideal man then after personality and sense of humor, ¬†they might list a few physical attributes too. These might include their man being buff or at least toned and in shape. Perhaps more so than these qualities, women like a man who does things. He doesn’t have to […]

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Busting cardio myths!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

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Cardio myths busted!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

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What real women really want!

Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]

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What do real women really want?

Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Getting the most out of CrossFit!

Getting the most out of CrossFit is not about simply adding a competitive spirit to your workouts but also ensuring you’re constantly varying functional movements with high intensity training. There are ways to really improve your CrossFit sessions from how you go about the exercises to how you approach the workouts. If you follow the […]

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