Tag Archives: office

How to squeeze in exercise at the office

As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to […]

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Three ways to do yoga at your desk

It can be difficult to fit regular yoga practice into a busy, work-dominated lifestyle – we get it. Like most of us, you spend most of your waking hours sat at your office desk, and by the end of the day you simply lack the energy or motivation to get to the studio and start […]

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Eat slower for faster weight loss!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

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Slow down for weight low down!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

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