Tag Archives: pain

Creating an injury recovery plan

You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]

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Making an injury recovery plan

If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach […]

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Understanding comfort zones and pain!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

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Understanding pain and comfort zones!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

The ultimate relaxing tonic treat!

Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can also be a perfect tonic for the whole being, inspiring total relaxation and de-stressing the body and mind to bring about a sense of wellbeing and balance. Pure pampering massage is much more […]

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5 more reasons you need a massage now!

Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage now!’ we explored how massage can be great therapy for a number of different medical issues, can ease everyday strains, […]

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Get a grip on pain!

Whatever job you have and hobbies you enjoy, there are certain movements we repeatedly make that seem so simple and easy that we can’t imagine that they are doing harm to our body. However, over time, the effects of constant repetition of unnatural movements build up and we find ourselves with unpleasant conditions such as […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Get a strong grip on pain!

Whatever job you have and hobbies you enjoy, there are certain movements we repeatedly make that seem so simple and easy that we can’t imagine that they are doing harm to our body. However, over time, the effects of constant repetition of unnatural movements build up and we find ourselves with unpleasant conditions such as […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

5 Common exercise errors!

While it is great to celebrate your own uniqueness and sense of individuality, there are certain commonalities between people which cannot be ignored. This is certainly true when it comes to working out and the world of health and fitness. Regardless of your age, sex, fitness level, or goals, there are certainly common, classic exercise […]

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5 Classic exercise errors!

While it is great to celebrate your own uniqueness and sense of individuality, there are certain commonalities between people which cannot be ignored. This is certainly true when it comes to working out and the world of health and fitness. Regardless of your age, sex, fitness level, or goals, there are certainly common, classic exercise […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed
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