Tag Archives: spin

Destination: Spin

A spin workout is a great way to burn calories and relieve stress. This popular form of workout uses a stationary bike with varying tension levels. An instructor guides the class through warm up phase, climbs, sprints and cool downs. Your bike can track your progress as you go through the class and is a […]

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Spin to your cycling core!

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

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Cycling for all seasons!

It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin classes, can offer a great alternative. And this is especially the case when the sun is too strong or the wind really starts to […]

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Spinning a yarn about spin class!

Spin classes seem fairly straightforward. You jump on a stationary bike and you simply spin, or cycle, without moving. However, because of its popularity there are lots of opinions and tips about spinning that are being recycled time and again. No pun intended! Among the valuable advice about how to spin safely and for maximum […]

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How spin classes can take you far!

While you might not end up traveling far in a spin class in terms of distance, you can go a very long way in benefitting your body and general health; indeed you can take your fitness to a whole new level. What many spinning class fans love is the fact that you can go ease […]

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How to spin injury free?

There’s no doubt then when it comes to vigorous, muscle crunching exercise you can’t beat a spin class. You may be sat on a static bike but it really does get your cardio system up and running. However, if you don’t follow safe spinning tips you might be pedalling yourself to destination pain, with risks […]

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Why everyone’s in a spin about spin

If you’ve never tried it then you most certainly will have heard about it, or know somebody that’s really into it. Everybody is talking ‘spin’. The studio workout on bikes has been a hit on the fitness circuit for a while, and the popularity of spinning is gaining momentum and really taking off. Once you […]

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