Tag Archives: spinal alignment

Ease back pain with yoga!

Back-breaking work or the rigors of an active lifestyle; an accident, injury or an illness that has seen you laid-up and sedentary for a while; back problems leave many women feeling debilitated and in pain. And if you suffer with your back then you’re not alone, some 60-80% of women are right there with you. […]

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Easing back pain with yoga!

Back-breaking work or the rigors of an active lifestyle; an accident, injury or an illness that has seen you laid-up and sedentary for a while; back problems can leave you feeling debilitated and in pain. And if you suffer with your back then you’re not alone, some 60-80% of people are right there with you. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , | Comments closed

Why a woman needs a strong backbone!

 To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that women create balance for their health and wellbeing. Integrating lifestyle, diet and nutrition and holistic checks and treatments is an important aspect of looking after your whole being. Bringing the body back into […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed

Why women need a strong backbone!

 To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that women create balance for their health and wellbeing. Integrating lifestyle, diet and nutrition and holistic checks and treatments is an important aspect of looking after your whole being. Bringing the body back into […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed
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