Tag Archives: Starting out with CrossFit

What to expect with CrossFit!

CrossFit was founded in 2000. The CrossFit exercise program is basically a combination of aerobic and weight training exercises designed to improve muscular strength, cardio-respiratory endurance, and flexibility. In the last decade of so CrossFit has gained momentum and popularity. If you’re new to the idea of CrossFit though it’s worthwhile understanding what to expect […]

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CrossFit: What to expect!

CrossFit, an exercise routine started in 2000, is continuing to take the fitness world by storm. Certainly here at Kaia we incorporate CrossFit in our programs to give our Kaia Girls the most effective workout for the whole body. If you are looking at joining our BRIK or Core exercise programs and are not sure […]

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