Tag Archives: stroke

Prevent heart disease with these foods

One of the number one killers in today’s western world is heart disease. And really, is it so hard to believe why? At restaurants and fast food joints across the country, red meat, cheese-drenched dishes and menu items oozing with butter are far too common. So what can we do so our bodies don’t punish […]

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Your cholesterol levels count!

Since cholesterol is such a big health concern for so many women, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. At Kaia our focus is […]

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Why cholesterol levels count!

Since cholesterol is such a big health concern for so many, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. However, without any symptoms, until the […]

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7 signs you may need physiotherapy!

Often when people think about physiotherapy, they have images of someone struggling out of a wheelchair to learn to walk again, or learning how to move after a severe accident, injury or illness. However, you don’t have to be severely debilitated to benefit from physiotherapy. If you have physical pain or discomfort, then these could […]

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