Tag Archives: testosterone

How women’s fitness differs from men’s

Women can train as hard as men, but the results they get are never quite the same. The fitness differences between men and women are closely related to genetics and hormones. So don’t worry if you’re not achieving the same fitness goals as your male friends – your bodies are built differently, and what works […]

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Can exercise make you a better lover?

Nobody would ever deny the benefits of doing regular exercise. It keeps you trim and strong, stops you getting fat, gives you energy and reduces stress. Exercise can even improve your social life as you get out and about and meet people. One thing you might not have considered though is that getting sweaty can […]

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