Tag Archives: thighs

Shake off glute and thigh fat in one month

For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these areas and have trouble getting rid of it once it takes hold. But believe it or not, the first step in shedding pounds here does not start with exercise or diet. It starts […]

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Stretch and tone your thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement your fitness regime. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga is a wonderful way to stretch and […]

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Yoga stretches for toned thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement other training that women do here with us at Kaia. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga […]

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