Tag Archives: yoga poses

Energize your whole self!

Ask any woman who has been practicing yoga for even a short while and they will undoubtedly beam out with shining examples of the benefits yoga brings to women’s mind, body and wellbeing. Yoga is a fantastic way of exercising the body for greater flexibility and mobility. It strengthens the core, a classic weak area […]

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Energize your whole being!

Yoga is known for its many benefits to the mind, body and whole being. When it comes to your body, one of the most commonly observed benefits yoga brings is boosting your energy levels. Yoga’s energy-increasing properties do not only affect the body, but even the mind as well, by lessening stress and improving the […]

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Untangle yoga classes

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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Don’t get in a twist with yoga classes!

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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Benefits of Bikram

Hands down the most popular type of hot yoga, Bikram, is a unique set of postures developed by yoga guru, Bikram Choudhury. This form of yoga consists of 90 minute sessions of 26 adapted Hatha yoga exercises, and two breathing exercises, in a heated 105°F. Sound like an exercise ordeal rather than something to look […]

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Is yoga really enough to keep you fit?

You might learn how to bend and stretch your body in ways that you never thought possible, and build core strength but does yoga actually keep you fit? In some fitness circles the jury is definitely still out but this really depends on how you define fitness. What is true is that yoga’s appeal as […]

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