Tag Archives: yoga postures

Is yoga really enough to keep you fit?

You might learn how to bend and stretch your body in ways that you never thought possible, and build core strength but does yoga actually keep you fit? In some fitness circles the jury is definitely still out but this really depends on how you define fitness. What is true is that yoga’s appeal as […]

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Bikram’s healthy body benefits

What can practicing 26 postures and two breathing exercises in a heated room for 90 minutes at a time do for me? It’s understandable that if you’re a yoga novice, or certainly a bikram yoga beginner, that you might want to find out what the real health and fitness benefits are before sweating it out […]

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