6 Reasons to get P90X fit!

2014February06_PX90_AMany people don’t normally associate it with fitness the first time they hear the word ‘P90X’. Some people say it sounds like a robot, while others seem to think that it’s a new printer model. For those not in the know, P90X is an intense workout program that spans 90 days and consists of weight training, cardio, martial arts, yoga, stretching, and calisthenics. This regimen is also normally combined with a nutrition and dietary supplement plan.

If you are  looking for ways to get ripped and are committed to intense physical fitness then P90X is the workout for you.

1. No plateaus

Those who have trained before will know that there are phases in many workouts where they experience a plateau. But the P90X system was designed so that muscles are kept guessing as to which of them will get a workout. This muscle confusion keeps muscles working hard. This means your training and gains won’t reach a peak and then level off, and instead keep progressing.

2. Well-rounded workout

P90X is not just one workout but a combination of different disciplines and skills. Depending on what week you are in, expect to get stuck into some strength training, cardio, yoga, stretching, and plyometrics. The body is worked at different angles everyday which contributes to increased strength, stamina, and muscle mass.

3. No boredom

One of the problems with exercising is that the repetition can get boring. The P90X solves this problem by allowing for some many different exercises to be done every day. One day you might be doing yoga style movements and the next day it might be boxing. P90X is all about forcing you to work on your weaknesses while still training your strengths. Plus, the lack of routine keeps things interesting so you’ll come back for more.

4. Good nutrition advice

Tony’s P90X also comes with a diet plan that focuses on eating whole healthy foods. The amount of food to be eaten is designed to fuel workouts so there is no overeating and no starvation either.This diet also encourages participants to think about fitness and health in a more holistic way – you can’t have good health without both a good diet and quality exercise.

5. Interval training

Interval training is one of the best ways to burn calories and lose weight quickly. This kind of training alternates high intensity training and low intensity workouts which leads to an increase in overall fitness and the amount of calories burned. Compare this to just doing the same thing over and over again and you will notice a huge difference.

6. Mental toughness

Sometimes it is a real challenge to push your body. Forcing yourself to work out and to take your body to the next level can contribute to mental toughness. Doing the P90X workout might make you realize that you are capable of more than what you think. This exercise program is not easy, but it is a challenge worth taking.

The P90X workout is all about building muscles, boosting strength, stamina, and burning fat. The wide range of intense workouts coupled with a reasonable meal plan has made this workout a hit for many people, including celebrities – singer Pink credits P90X for keeping her in shape during tours.

The variety of workouts performed using this program has made boredom obsolete. This is perhaps one of the reasons why P90X has a huge following. The varied workouts have kept many people motivated and have helped them reached their fitness goals.

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