Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and improving your cardiovascular health. Whether you’re just embarking on a new running routine or are an experienced runner, here are some tips to help you make the most out of your running session.
Everyone knows how to run, but that doesn’t mean everyone can run properly. Spend some time trying to find your natural running stride, so you can run longer distances without placing unnecessary strain on your legs. Generally, your ideal stride is the farthest distance between steps that you can make without stretching or straining yourself too much. It should make you feel comfortable rather than awkward. Once you find your stride, you’ll reduce the risk of injury and greatly increase your running speed.
Running shoes can make a real difference to your running performance. They provide protection and support for your feet when you’re constantly pounding the pavement. Be sure to take the shape of your feet into account when selecting your running shoes. The idea is to find a pair that’s neither too tight nor too roomy, and which you feel comfortable wearing when running. So don’t hesitate to invest in a good pair of shoes – they will save you from nasty injuries in the long run!
Nothing great can ever be accomplished without setting goals first. And the same holds true for your running plan. When you’re starting out, make sure you have a specific and realistic goal in mind. The goal can be as simple as ‘don’t quit’ or ‘run for at least two days weekly’. If you’re new to running, don’t worry about speed or distance – the important thing is to stick to the routine. If you’re an experienced runner, on the other hand, you can take things up a notch and be more specific in what you want to achieve.
Many runners tend to concentrate on their lower bodies when they run. This is often a mistake, because the upper body – especially the arms and chest – can have a huge impact on your running performance, speed, and safety. The most effective running posture is with your back straight, your chest forward, and your shoulders relaxed. You’ll want your arms to be close to your body, and focused on pumping back and forth – not swaying from side to side.
Bored with the same scenery and route? Try switching terrains and tracks every once in a while to keep things fresh. You can pick new routes, or try ones that will safely challenge you physically and mentally, like running uphill or downhill. Pushing yourself a little helps build up your stamina, and will prepare your body for the runs that lie ahead.
Want more running tips and tricks? Get in touch with our fitness experts today and we can help you improve your running form.