Raw and ground turmeric on wooden surfaceIt might seem like every day brings a new foodstuff to add to your diet with the promise of added health and vitality, but the truth is that the best dietary supplements can lie in the most unexpected places. The news that they are packed full of goodness can leave us both surprised and wanting to kick ourselves for not having made the realization already. Turmeric is one such example – chances are you don’t consider this spice, heavily used in Indian cuisine, for much beyond adding a splash of natural yellow coloring to curries, sauces and dressings. But the truth is that turmeric is packed with more health benefits than you could shake a stick at, which make it well worth incorporating into your eating habits.
Turmeric is hailed as a superfood, and has antioxidizing properties as well as being believed to protect against Alzheimer’s disease, cancer, heart disease, diabetes, and rheumatoid arthritis. It can help bolster your immune system so that you can keep colds and other ailments at bay, it helps with smooth digestion, it purifies the blood, and it can even help give you a clearer complexion.
Turmeric is also credited as a remedy for skin wounds, obesity, itching and swelling; it’s these anti-inflammatory properties that mean it’s also helpful in reducing post-workout soreness. In fact, turmeric’s health-boosting abilities are so profound that tests have shown the curcumin compound it contains is capable of prolonging the lifespan of roundworms, fruit flies and mice.
The best news of all is that it’s simple to add turmeric to your diet – here are just a few ways to build it into your life:
Turmeric isn’t just for eating, either. It makes a great base for an anti-aging face mask that will leave you with radiant skin – just mix a teaspoon of your new friend together with three tablespoons of natural yogurt, and a couple of spoonfuls of either ground oats if you have dry skin, or rice flour if you’re of the oily persuasion.