Jane Doe

Personal Trainer

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My Group Classes

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Zumba

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My Blog Posts

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7 Reasons Why You May Have a Zinc Deficiency

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How to Shorten Your Exercise Routine

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Why You Should Stop Eating Lunch at Your Desk

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Why you should avoid so-called “diet foods”

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How to Step Up Your Abs Routine

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Wearable Technology for the Ladies

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16 for 16 Eat These Foods This Year

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How to Stick to Your Fitness Resolutions

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Reach Your Best Health With These Nutrients

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5 Ways to Tone Up With Dumbbells

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How to Become a Better Runner

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The Benefits of Walking and How to Do More of It

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4 Flat Stomach Myths Exposed

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Dont Forget These Three Muscles

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How to Avoid Halloween Candy Overindulgence

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When Popular Fruits and Veggies Are in Season

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Mental Attitudes to Adopt for a Fit Life

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What to Do After Running a 5k

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Tips to Choose the Best Running Shoes

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The Consequences of a Halloween Candy Binge

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Turmeric Should Be Your New Best Friend

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Tips to Best Recover From a Serious Injury

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Bridges Are More Beneficial Than You Think

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5 Tips to Help You Start Exercising

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Busting the Myths Behind Six Popular Diets

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Get More Fit With These Treadmill Tricks

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Break Out of Your Gym Routine

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3 Everyday Ways to Detox

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Why You Should Add Push Ups to Your Workout

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How to Eat Well When You Lack Time and Money

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Dont Labor After Labor Day

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How to Go About Choosing a Personal Trainer

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How to Eat More Consciously to Lose Weight

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The Secret to Achieving Everyday Wellness

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Legs for Days Squats to Shape Your Lower Body

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How Much Cardio Should You Be Doing

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The Fruit Rules How to Eat Fruit the Right Way

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Why Women Should Lift Weights

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Eat Your Fruit and Veggie Unmentionables

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Are You Getting Enough Magnesium

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4 Activities to Help You Fight Menopause

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Not motivated to workout? Here’s what to do

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Jumping Rope Exercise 101

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Finding the Right Gym for You

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Here’s why everyone’s eating avocados

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Busy or Not Heres How to Squeeze in a Workout

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5 Metabolism Boosting Tips

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5 Ways to Stick to Your Workout Routine

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4 of the Least Effective Gym Workouts

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Top Tips for Your First Marathon

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How to Create a Fitness Routine You Stick With

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Simple Habits for Superb Long Term Health

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Stretching 101

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Heres Why You Need to Start Eating Dandelion

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How to Lose Weight Without Counting Calories

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Cardio Myths Every Woman Needs to Know

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5 Signs Your Workout Isnt Working

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Best Workouts for Overweight Exercisers

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Exercising in the Hot Weather

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Heres Why You Should Drink More Wine

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How to Stop Knee Pains During Your Workout

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Weightlifting Mistakes to Avoid

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Improve Your Running Form Quickly

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Heres How to Stay Hydrated

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6 Things You Should Never Do at the Gym

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Why You Should Carry on Eating Eggs

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5 Tips to Speed Up Recovery After Exercise

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Workout Ideas for Women Who Hate Exercise

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The Health Benefits of Eating Apples

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How to Avoid Common Workout Injuries

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Eat From These Food Groups for Skin to Die for

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4 Ways Exercise Cures Depression

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Why Beginners Turn Their Backs on Yoga

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When You Should Skip Your Workout

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4 Reasons to Skip a Workout

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Swim Your Way to a Healthy Body

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Pineapple Can Be Your New Superfood

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Reminders for Beginner Yogis

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Classic Exercises for a Fantastic Booty

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Why to Add Walking to Your Exercise Regime

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Here’s why you should be walking more

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5 Diet Mistakes You Could Be Making

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5 Common Diet Mistakes to Avoid

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How to Avoid Yoga Injuries

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Wondering Why Youre Not Losing Weight

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4 Reasons Youre Not Losing Weight

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Why Running May Not Be Best for Weight Loss

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Is running best for weight loss? Not likely.

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Drink not just more water, but hot water

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How to Keep Your Running Pace

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How to Avoid Runners Burnout

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How to Prepare for a Nighttime Workout

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How to Get Ready for Nighttime Exercise

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Want to Cut Back on Sugar Dont Do This

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Why Yoga Is Better Done in a Studio Than at Home

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Daily Workouts for Busy Women

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Why You Should Add Planks to Your Workout

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Why You Should Add Coconut Water to Your Diet

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Coconut Water Should Be Your New Best Friend

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